Study Session
Posted by OlivePile
Many students find it hard to start working or work for an extended period. If one finds himself avoiding starting work or seemingly finding ways out of studying then he should try to start studying for short periods of 10-15 minutes on a regular basis. This, if done properly, can help ease one into interrupting your normal daily routine enough to actually get some work done. When one finds that one can sit and concentrate (which are skills that need to be warmed up by this process as well) for longer periods then changing to a full study routine is possible...
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If one finds that one studies for too long then it can seem much more of a chore than it really has to be. Even students who really enjoy their subject can end up resenting the amount of work they have to do if they fall into ineffective study patterns. If this happens one may begin to fall into the avoiding-starting-to-study pattern.
A realistic study pattern (although it is better to find your own personal pattern) is that of a designated 2 hour session with a 5 minute break every half hour. During the 5 minutes be mindful to get away from the studying and do something that is both relaxing and different e.g. get a breath of fresh air or a drink of water. Make sure that you end the 2 hour session whether you have completed what you have been studying or not and commit to return to that point in the next 2 hour session.
In between sessions try to do something you enjoy or something new and refreshing. It is sometimes easy to view times of study as mundane but they can also be times where you try new experiences and be creative. At first it may seem a little hard to think of things that you don't normally do and might enjoy and it is different for everyone. Some examples may include going to the park, watching a DVD, painting a picture, going to a museum, meeting friends (but preferably not talking about study), learning a musical instrument, watching a sporting event that you do not normally attend, reading a novel, playing a new sport, etc... It is important to attempt to change a revision period to a time where you are choosing to>